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The way the human body is structured, there is not necessarily a right and a wrong way to do any technique, but there is a more effective and a less effective way to perform it depending on a given situation. It is important not to practice a technique in a way that will cause your body long term injury and end your martial arts career prematurely. My goal here is to review the ways of practicing a technique to give you the most versatility, control and longevity.

 

We have just added this awesome product to our page. It is a great stretching device called the Si-Stretcher. It will be available via Amazon.com very soon.